WINTER WORKOUTS
13-15 year olds
January- March 2010

    GLBR is currently accepting registration for two baseball clinics: one in Eastern Loudoun and one in Western Loudoun. 

    Also, GLBR is offering a Fitness clinic at DST and partnering with True Athlete Performance at the Purcellville Sports Pavilion to offer Speed and Agility training.

    Register online for the baseball training clinics and the Fitness clinic at DST by going to "Register Online" tab on the GLBR HOME page left side bar.  Then scroll down to choose the program you want.

    To register for the True Athlete Performance Speed & Agility course, you must go to www.trueap.com,  choose VirginiaTeam Training, Choose GLBR speed program.  You will receive a confirmation email.  

*You must be registered with GLBR for the Spring 2010 season to participate in these winter workout programs. 

DETAILS BELOW ON ALL PROGRAMS:

1.  Diamond Elite Baseball Workouts in Dulles - Jan 18 to March 8 (8 sessions)--
Monday night 8-9PM to include tee, soft toss, hitting and fielding exercises.  $100

If you would like to assist, contact Matt Czarnecki at  

2.  Purcellville Sports Pavillion:   A 5-week winter training program at the new Purcellville Sports Pavillion - Feb 4 to March 4 (5 sessions) –Thursday night, 5:30pm to 7:00pm.  The sessions will focus on the basics of throwing (getting those throwing arms back into baseball shape), fielding (working the ball, eye, glove coordination), and hitting (multiple batting cages will be running the full 1 ½ hours).  Be ready for tryouts in March and games in April, by practicing in February.      $100

If you would like to assist at PSP, contact Warner Workman at 

3.  Fitness Program at Diamond Sports Training in Sterling (Junior Performance Enhancement -12-14 years old)- Jan 16 to Feb 27 --(7 sessions),Saturdays, 3-4pm   As players grow and develop, more emphasis gets placed on strength. This program is designed to carry on the fundamentals of Speed and Agility training but also incorporate basic weight lifting and explosive training.  $90

4.  True Athlete Performance at Purcellville Sports Pavilion - Feb 1- Mar 1 (5 sessions) Monday 8-9pm.  Speed & Agility for baseball players.  Register at www.trueap.com.  Click on Registration and then "True Team Training" for Virginia.  Scroll down and choose the GLBR program. For more info call 703-996-3500 or email .    $110

*You must be registered with GLBR for the Spring 2010 season to participate in these winter workout programs.